Resources & Reflections
Everything is Connected: Feeding, Sleep, Relationships, and Mental Health in the Perinatal Period
Becoming a parent is one of the most beautiful, and most intense, journeys we’ll ever take. There’s so much love and wonder, but there’s also massive change and adjustment. Suddenly, the things that once felt simple, like eating, sleeping, or feeling calm, can feel impossible.
“Stop Snack Feeding” is Not a Thing: What You Really Need to Know
How responsive feeding supports both infant development and parental mental health
The Magic of Breastmilk: More Than Nutrition
Breastmilk is often described as liquid gold, and with good reason. It’s not just food. It’s a living, responsive substance that nourishes a baby’s body, supports brain development, and builds emotional connection in ways that extend far beyond feeding.
When Everyone Has an Opinion on Your Baby: Navigating Unwanted Advice Without Losing Your Mind
Becoming a parent is one of the most profound and life-changing experiences you’ll ever have, and unfortunately, it’s also one of the most opinion-saturated. From the moment your baby arrives, it seems that everyone has something to say about how you should raise them.
Why your baby wakes at night and What you can do about it
If your baby is waking up a lot during the night, you’re not alone, and you’re not doing anything wrong. In fact, waking every 2–3 hours is completely normal for babies in their first year. Over half of toddlers still wake during the night well into their second year.
Knowing what’s normal, and when to ask for support, can make a huge difference in how you experience this stage.